If you step out in India, you can feel the beauty scorching sun. The weather changes significantly: arid in Rajasthan, humid in Chennai, and breezy in Himachal. Your skin and hair behave differently for each of those places. And that is where Ayurveda comes in: it recognizes nature, your body, and the climate as interlinked. Ayurveda uses well-known herbs and oils to keep your body balanced, whatever the Indian weather. Places like Ask Ayurveda can help you see how these old ayurvedic approach to beauty fits into your daily life.
How does Ayurveda view India’s climate?
The climate of India varies extensively from north to south. Ayurveda performs the division by doshas-Vata, which is dry and cool; Pitta, which is hot; and Kapha, which is humid. All these doshas vary every season, and this in turn affects your skin, hair, and mood. For instance, the hot summer causes Pitta to rise and can lead to oily skin. Winter may be a Vata season that dries up your skin. Ayurveda demands that one varies one’s beauty routine in accordance with such patterns: cooling herbs during summer, rich oils during winter.
What’s good for hot Indian summers?
Summers are very hot in India. Ayurveda does say to use cooling things. Rosewater works well: it refreshes, and it doesn’t dry you out. Aloe vera gel soothes skin that’s been in the sun. One can also use coconut oil to keep the skin moisturized. In addition, a paste of multani mitti is used by people every week in order to rid their skin of oil. The Pitta needs to be pacified so that the skin feels refreshed.
What about skin care during the monsoon?
The monsoon is nice after the heat, but the humidity might create problems. The skin gets sticky, and you get acne on your face. Ayurveda strongly prescribes gentle cleansers with neem or tulsi that can prevent bacteria from growing. You can also use turmeric and honey to control oil and, thus, keep your skin good. For hair, regular oiling with bhringraj and amla will keep the scalp clean.
What about the dry winters of North India?
When it gets cold and the wind picks up, Vata goes up and the skin gets dry. Ayurveda says do the daily oil massage with warm sesame or almond oil to lock in moisture. Masks containing sandalwood and saffron brighten skin. Drinking warm herbal teas with cinnamon helps with dryness. Your diet is a factor too-eat ghee and seasonal fruits.
Can all of this fit into modern Indian life?
Yes, Ayurveda is versatile. You don’t need long routines. Just a little beauty care, like oiling your hair or seasonal eating, will change things. Small actions based on your dosha and the weather will help you stay healthy.
Interested in a more natural beauty routine?
With Ask Ayurveda, you can receive skin and hair tips that correspond with the climate where you reside and your constitution or body type. Their tips bring together Ayurveda principles with everyday habits, so you can feel great through all seasons.
Why use the same beauty routine for everything when nature understands your body’s needs? Find your personal Ayurveda with Ask Ayurveda, and let India’s seasons help you out. Your natural glow is inside; pay attention to your body and the weather.